Each individual is different. How we understand our health and illness is different. Some people smoke. Others don’t ; Some people exercise..Others start and then they quit; Some quit smoking after a heart attack…others don’t.

How we explain, understand and perceive our behavior influences our health. Consequently, our aim is to initially understand each individual’s values, perceptions and beliefs and then implement a person-centered program which will aim to reinforce health behavior change or better adjustment to illness which will be maintained in the long-term.